A Senior’s Guide to Battling Holiday Bulge

By Leslee Jaquette, guest blogger

I recently lost control at the first Thanksgiving buffet, gorging myself on turkey, mashed potatoes and gravy as well as three kinds of berry pie with real, whipped cream!

After my first holiday celebration, I –a personal trainer with credentials in senior fitness -- am already sporting the proverbial one to five pounds many people gain (and never lose) as a result of seasonal stuffing!

But now with one food overdose under my belt, I’m going to use some common sense ideas to maintain my weight. Nhayomee Perez, fitness expert with Future Fitness, a partner with Cadbury Senior Lifestyles, Cherry Hill, will also share tips she uses to coach participants through the holidays at the Cherry Hill, New Jersey, continuing care retirement community.

Strength Training for Seniors – A Little Dab Goes a Long Way Toward Wellness

By Leslee Jaquette, guest blogger

In the “old days” women were cautioned not to work out with weights for fear they would look muscle-bound like Charlie Atlas. Men, on the other hand, might forego weight training because they didn’t want to get “too big” and their clothes might not fit.

These days those sorts of rationalizations simply fly in the face of research. For one thing, most women can’t get muscle bound due to the effects of estrogen. But more importantly, if we don’t work our muscles most of us will lose 20 to 40 percent of our muscle tissue as we age. With it go balance and the ability to easily conduct everyday tasks. Not working our bodies also spells an increase of risk for osteoporosis as well as obesity and diabetes.

Myth-Busting: “It would be easy to get any care I might need at home.”

Have you ever seriously considered that you may need long-term care? Most likely not. Most of us like to think that we will age well, our health will never fade (just as our energy hasn’t), and even if we do fall ill, it will be for a short period of time. This is the basis for this week’s myth-busting: “It would be easy to get any care I might need at home.”  It’s the fourth myth we’ll examine from AgeWave’s Five Myths and Realities of Continuing Care Retirement Communities. (To view our previous myth-busting blogs, click here, here, and here.)

Arriving By the Back Door

By Ann Burnside Love

This story is about the unexpected way I moved into the beautiful retirement apartment I now call home. As a hint — although my daughter and I had planned every detail together — when the day came I never even saw the moving crew.