Showing posts with label seasonal depression. Show all posts
Showing posts with label seasonal depression. Show all posts
Thursday, December 18, 2014
Avoiding the Blues in the Season of Red and Green
By Nicole Jovel, guest blogger
It’s wintertime and though some might call it “the most wonderful time of the year,” many seniors experience some level of winter blues. Fewer hours of sunshine, longer hours of darkness, and the potential for snow and ice can leave people in hibernation mode. When you find yourself more lethargic than usual or experience a general drop in mood, turn to Ann’s list of tips for beating the winter blues:
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